Cabbage and Ham Salad: A Simple and Flavorful Delight
Looking for a quick and tasty recipe that’s perfect for any occasion? This Cabbage and Ham Salad is a refreshing dish with a balance of crunch and savory goodness. It’s easy to make, budget-friendly, and packed with nutritious ingredients. Whether you’re planning a light lunch, a picnic side dish, or a satisfying snack, this salad has got you covered!
Ingredients
Vegetables:
- 🥬 4 cups shredded cabbage (green or purple)
- 🥕 1 large carrot, grated
- 🧅 1 small red onion, thinly sliced
Protein:
- 🍖 1 cup cooked ham, diced or julienned
Dressing:
- 🥄 1/3 cup mayonnaise
- 🍋 1 tablespoon lemon juice
- 🟡 1 teaspoon Dijon mustard
- 🍯 1 teaspoon honey (optional, for sweetness)
- 🧂 Salt and pepper to taste
Garnishes:
- 🌿 2 tablespoons chopped fresh parsley or dill
- 🌰 1/4 cup roasted sunflower seeds (optional, for crunch)
Instructions
- Prepare the Vegetables: In a large mixing bowl, combine the shredded cabbage, grated carrot, and sliced onion.
- Add the Protein: Toss in the diced ham, ensuring it’s evenly distributed among the veggies.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, and honey (if using). Season with salt and pepper to taste.
- Combine the Salad: Pour the dressing over the cabbage mixture and toss gently to coat all ingredients.
- Garnish and Serve: Sprinkle with fresh parsley or dill and roasted sunflower seeds. Serve chilled or at room temperature. Enjoy!
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 10g
- Carbs: 12g
- Fat: 9g
- Fiber: 3g
Tips for the Perfect Cabbage and Ham Salad
- Use Fresh Ingredients: Fresh cabbage and ham make all the difference for a crisp and flavorful salad.
- Make Ahead: Prepare the salad a few hours in advance for the flavors to meld.
- Customize It: Add diced apples or raisins for a touch of sweetness or swap the ham for turkey for a lighter option.
