Chickpea Salad Recipe: A Simple, Fresh, and Protein-Packed Dish
This Chickpea Salad is a vibrant, healthy, and satisfying dish perfect for lunch, dinner, or as a side at your next gathering. Packed with protein-rich chickpeas, crisp vegetables, and a zesty dressing, it’s the ideal dish for anyone looking for a quick, nutritious, and flavorful meal. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, this chickpea salad is a crowd-pleaser!
Ingredients for Chickpea Salad
For 4 servings, you will need:
- 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional, for a creamy touch)
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper, to taste
Step-by-Step Instructions
- Prepare the Vegetables
- Dice the cucumber, red bell pepper, and red onion into small, bite-sized pieces. Halve the cherry tomatoes and chop the parsley.
- Combine the Salad Ingredients
- In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, onion, tomatoes, and parsley. If you’re using feta cheese, sprinkle it on top.
- Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper. Adjust the seasoning to taste.
- Toss and Serve
- Pour the dressing over the salad and toss gently until everything is well coated. Let the salad sit for 10-15 minutes to allow the flavors to marinate, or serve immediately.
Serving Suggestions:
- Serve as a light lunch or dinner on its own.
- Pair with pita bread or serve as a side to grilled chicken, fish, or lamb.
- For extra protein, add grilled chicken, tuna, or a hard-boiled egg on top.
Tips for the Perfect Chickpea Salad:
- Make it ahead: This salad can be prepared in advance and stored in the fridge for 2-3 days. The flavors get even better as they meld together!
- Add extra crunch: For some extra texture, add chopped nuts like almonds or walnuts.
- Customize the veggies: Feel free to add or swap out ingredients like avocado, carrots, or olives for your preferred flavors.
This Chickpea Salad is not only quick and easy to make, but it’s also incredibly nutritious and versatile. Whether you enjoy it as a standalone dish or paired with your favorite protein, it’s a healthy and satisfying choice for any meal. Enjoy the vibrant flavors and the healthy goodness in every bite!
