Tzatziki Chicken Salad: A Refreshing Mediterranean Delight
This Tzatziki Chicken Salad combines the creamy, tangy goodness of Greek tzatziki sauce with tender chicken and fresh veggies. Perfect as a light lunch, a picnic dish, or a filling for wraps and sandwiches, this salad is as versatile as it is delicious. With its Mediterranean flavors, it’s a healthy and satisfying option for any time of year!
Ingredients
For the Salad:
- 🥗 2 cups cooked chicken, shredded or diced
- 🥒 1 cup cucumber, finely diced
- 🍅 1/2 cup cherry tomatoes, halved
- 🌿 1/4 cup red onion, finely chopped
- 🫑 1/4 cup diced red bell pepper (optional)
- 🌿 2 tablespoons chopped fresh dill or parsley
- 🌰 1/4 cup crumbled feta cheese (optional)
For the Tzatziki Dressing:
- 🥒 1/2 cup Greek yogurt
- 🧄 1 clove garlic, minced
- 🥒 1/4 cup grated cucumber (squeeze out excess water)
- 🍋 1 tablespoon fresh lemon juice
- 🌿 1 tablespoon olive oil
- 🧂 Salt and pepper to taste
Instructions
- Prepare the Dressing:
- In a small bowl, mix Greek yogurt, minced garlic, grated cucumber, lemon juice, olive oil, salt, and pepper. Stir until well combined and creamy. Set aside.
- Assemble the Salad:
- In a large mixing bowl, combine the cooked chicken, diced cucumber, cherry tomatoes, red onion, and red bell pepper. Add fresh dill or parsley and feta cheese, if using.
- Add the Dressing:
- Pour the tzatziki dressing over the salad ingredients. Toss gently to coat everything evenly.
- Serve and Enjoy:
- Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld. Enjoy as a standalone dish, in a wrap, or over a bed of greens.
Nutritional Information (Per Serving)
- Calories: 220
- Fat: 10g
- Carbs: 8g
- Protein: 24g
- Fiber: 1g
Tips for the Best Tzatziki Chicken Salad
- Use Fresh Herbs: Dill is classic, but parsley or mint can add a fresh twist.
- Make It Ahead: Prepare the salad a day in advance for deeper flavors.
- Customize It: Add olives or switch the chicken for turkey for a variation.
